P〜1
活動:我是第一巧手~穿鞋帶
這項活動將我們的長輩們,帶回了童年的記憶,他們想起了第一次學習繫鞋帶的經驗。 這項活動有助於他們集中精力,因為他們必須將手中的鞋帶,穿入第一個鞋帶孔中,並正確繫好鞋帶,因此他們的視力和手部動作將面臨挑戰,這也需要眼手合一動作協調,還有極高的專注力。
Activity: I am the first skill-wear shoelaces
This activity brought our elders back to childhood memories, and they remembered their first experience in learning to tie shoelaces. This activity helps them concentrate, because they must put the shoelace in their hands into the first shoelace hole and fasten the shoelace correctly, so their vision and hand movements will be challenged, which also Requires coordination of eye and hand movements, and extremely high concentration.
P〜2
活動:水中撈月
今天的活動難度非常的高,必須在《水中》用湯匙,撈起漂浮的球,並且要移動球到另一個容器內,該活動的困難點在於,球在水中,會產生浮力,長輩們在撈球的時候,湯匙和水中的浮力與阻力,造成控制上的困難,且要將那麼長的湯匙控制得宜,長輩們的手臂肌力與肌耐力要能很好地運用,而且還必須將球移位,那就要看長輩手臂的穩定本能、肩部和轉體的協調性及抗阻性了。 這個活動雖然難度很高,但是卻有助於控制身體的肌肉,尤其是手和手臂的肌肉,因為老年人比較容易出現“震顫”,對自我挑戰精神可以抑制焦慮和沮喪。
Activity: Fishing in the water
Today's activity is very difficult. You must use a spoon in "Water" to lift the floating ball and move the ball to another container. The difficulty of this activity is that the ball will generate buoyancy in the water. The elders are When fishing, the buoyancy and resistance of the spoon and the water cause difficulty in control, and to control such a long spoon properly, the elders ’arm strength and muscle endurance must be used well, and the ball must also be used. Shift, it depends on the stability of the elder's arm instincts, coordination of shoulders and rotation and resistance. Although this activity is very difficult, it helps to control the muscles of the body, especially the muscles of the hands and arms, because the elderly are more prone to "tremor", and challenging yourself can suppress anxiety and depression.
P〜3
活動:藏寶樂
通過使用三個杯子和硬幣來“查找硬幣”,將硬幣隱藏在杯子中,藉著由慢速到快速的移位,然後讓長輩猜測硬幣在哪一個杯子中。 這遊戲有助於提高其短期記憶和速度識別能力,也可觀察長輩對遊戲的興趣濃度,是否與專注力成正比。
Activity: Treasure
By using three cups and coins to "find coins", hide the coins in the cup, by shifting from slow to fast, and then let the elders guess which cup the coin is in. This game helps to improve its short-term memory and speed recognition ability. It can also observe whether the concentration of elders' interest in the game is proportional to concentration.
AudreyWang寫於1090501
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